Our Yoga Rejuvenation program is ideal for people who wish to vitalize their body, charging energy, relaxing and take a distance from their regular daily routine. The retreat is individually, yoga, Spa treatments, juices herbal teas and 3 diet meals a day. A nice side effect is as well to cleans and lose some weight.
We offer programs lasting 3, 7 and 12 days
Should you wish to go more in to deeper cleansing, we have specially individual designed detoxification - cleansing programs lasting 7 and 12 days.
With a seven day detox program you can experience a change in your system,
detoxify in a
pleasant and relaxing manner and feel the difference on your skin,
in our metabolism and gain sensibility in sound, taste and feeling.
The more you prepare yourself mentally and nutritionally the
more
success you will
experience during and after the program.
Pre-Cleansing
Preparation
Nutrition
3 days prior arrival
Breakfast
fruits and juices / herbal tea
Lunch
no meat no fried food
Dinner
no meat no fried food
2 days prior arrival
Breakfast
fruits and juice / herbal tea
Lunch
no meat, no fish, no fried food
Dinner
no meat, no fish, no fried food
1 day prior arrival
Breakfast
fruits and juice / herbal tea
Lunch
Salad and vegetables
Dinner
Salad, vegetable clear soup
No rice or noodles
1st day
Arriving at Ban Sabai Big
Buddha Retreat and Spa, Samui
Check in to the room
Aroma Therapy
Orientation (depending on
arrival time) or next day
Swimming, Relaxing
Dinner
Rest
Meditation
Night tea
2nd day
8:00
go to hospital for blood test
9:30
back at Ban Sabai Spa
Breakfast fruits and tea
10:30
Thai massage
13:00
Fruit juice
Relaxing
Swimming
16:00
Reflexology
Relaxing
18:00
Vegetable broth and tea
Resting
3rd day
7:30
Wake up drink
8:00
Fruit Drink
Swimming
9:00
Herbal bath
Juice
10:30
Foot Massage
Lunch drink
Rest
Herbal tea
16:00
Body Scrub
18:00
Colon Irrigation
19:30
Vegetable broth
Rest
Night Herbal tea
4th day
7:30
Wake up drink
Exercises – swimming
8:30
Morning Juice
Relaxing
10:30
Colon Irrigation
Lunch Drink
Yoga / Relaxing
Mid afternoon drink
15:00
Thai Massage
Herbal tea
18:00
Evening drink
Resting
Night herbal tea
5th day
7:30
Wake up drink
Exercises – swimming
8:30
Morning Juice
Relaxing
10:30
Colon Irrigation
Lunch Drink
Relaxing
14:00
Meditation
Mid afternoon drink
15:30
Herbal steam room
Herbal tea
18:00
Exercises
Evening drink
Resting
Night herbal tea
6th day
7:30
Wake up drink
Exercises swimming
Morning drink
10:00
Colon irrigation
(and closing
with lacto bacillus)
Mid morning drink
11:00
Colon irrigation
Lunch drink
15:00
Facial massage
Mid afternoon drink
17:00
Yoga
Steam room
Dinner drink
Relaxing
Night herbal tea
7th day
8:00
going to the hospital for blood
test
Fruits and tea for breakfast
Swimming / Relaxing
Departure
1st grounding
Breakfast
fruits and juice / herbal tea
Lunch
Salad and vegetables
Dinner
Salad, vegetable clear soup
No rice or noodles
2nd grounding
Breakfast
fruits and juice / herbal tea
Lunch
no meat, no fish, no fried food
Dinner
no meat, no fish, no fried food
3rd grounding
Breakfast
fruits and juices / herbal tea
Lunch
no meat no fried food
Dinner
no meat no fried food
Price
Above program is just a guideline / sample -
the program will be optimized
to every
individual person.
Included in the prices are the listed
treatments, food, transfer and accommodation,
service charges and taxes.
