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7 Days Detoxification
Program Package
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7 day
detox
With a seven day detox program you can experience a change in your system, detoxify in a
pleasant and relaxing manner and feel the difference on your skin,
in our metabolism and gain sensibility in sound, taste and feeling.
The
more you prepare yourself mentally and nutritionally the
more
success you will experience during and after the program.
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Pre-Cleansing
Preparation |
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Nutrition |
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3 days prior arrival |
Breakfast |
fruits and juices / herbal tea |
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Lunch |
no meat no fried food |
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Dinner |
no meat no fried food |
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2 days prior arrival |
Breakfast |
fruits and juice / herbal tea |
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Lunch |
no meat, no fish, no fried food |
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Dinner |
no meat, no fish, no fried food |
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1 day prior arrival |
Breakfast |
fruits and juice / herbal tea |
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Lunch |
Salad and vegetables |
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Dinner |
Salad, vegetable clear soup |
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No rice or noodles |
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1st day |
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Arriving at Ban Sabai Big
Buddha Retreat and Spa, Samui |
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Check in to the room |
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Aroma Therapy |
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Orientation (depending on
arrival time) or next day |
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Swimming, Relaxing |
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Dinner |
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Rest |
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Meditation |
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Night tea |
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2nd day |
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8:00 |
go to hospital for blood test |
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9:30 |
back at Ban Sabai Spa |
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Breakfast fruits and tea |
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10:30 |
Thai massage |
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13:00 |
Fruit juice |
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Relaxing |
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Swimming |
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16:00 |
Reflexology |
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Relaxing |
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18:00 |
Vegetable broth and tea |
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Resting |
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3rd day |
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7:30 |
Wake up drink |
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8:00 |
Fruit Drink |
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Swimming |
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9:00 |
Herbal bath |
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Juice |
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10:30 |
Foot Massage |
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Lunch drink |
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Rest |
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Herbal tea |
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16:00 |
Body Scrub |
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18:00 |
Colon Irrigation |
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19:30 |
Vegetable broth |
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Rest |
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Night Herbal tea |
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4th day |
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7:30 |
Wake up drink |
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Exercises – swimming |
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8:30 |
Morning Juice |
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Relaxing |
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10:30 |
Colon Irrigation |
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Lunch Drink |
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Yoga / Relaxing |
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Mid afternoon drink |
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15:00 |
Thai Massage |
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Herbal tea |
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18:00 |
Evening drink |
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Resting |
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Night herbal tea |
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5th day |
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7:30 |
Wake up drink |
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Exercises – swimming |
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8:30 |
Morning Juice |
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Relaxing |
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10:30 |
Colon Irrigation |
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Lunch Drink |
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Relaxing |
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14:00 |
Meditation |
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Mid afternoon drink |
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15:30 |
Herbal steam room |
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Herbal tea |
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18:00 |
Exercises |
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