People are over loaded with toxins on a
daily base, from many different angles, food, medications,
clothing, air, noise, magnetic and many more.
How your body can cope with all this
stress and pressure?
Help you system to clean out, this is with
a break to your usual life style and get more mind full what
you do and what you eat and what you do with your self.
Watch more what your body is telling you –
listen to it!
We can help you to understand more hot to
have another approach on life style so that you can enjoy
your life more energetic and joyful – that is wellbeing.
At Ban Sabai Big Buddha Retreat and Spa we
offer 3 day, 7day and 12 day packages including all listed
services and activities such as accommodation, orientation,
medical check up, doctor supervision, nurse handling the
colon irrigation, experienced fitness trainer gives you
suggestions, personal and individual coaching through the
entire program.
There are several very simple
suggestions to make you feel a big difference and they are
very easy to do:
Breakfast
eat as a king
Lunch
eat as a rich man
Dinner
eat as a poor man
The reason to this
saying is the metabolism is working best in
between 8am – 7 pm, your body needs the “Fuel”
during the day not in the night, late eating is
a main reason for gaining weight.
Breakfast
Get up and eat some fruits.
After 30 – 60 min coffee, tea, bread, cereals,
etc.
Lunch
if red meat, for lunch
if cheese, for lunch
Dinner
Vegetable soup
Steamed
vegetables
Fish, Chicken
Drinking
- Drink before and after the
meal
- DO NOT “wash
food down”
Salt
Use it in moderation
Alcohol
A glass of wine is good for
health but drink it in moderation
