12 day
detox
This program is just more efficient and you
will feel, experience and see a
greater benefit than with
the
7 day program.
This is especially
true if you wish to lose some
weight and get your system and body
well adjusted to the
gentle and active program.
Anti-aging is also a important aspect in
the detoxification process; this is due to the
fact that
with the
absorption of toxins your cell renewal and cell maintenance can
work much more
efficiently and the result is a more shiny,
healthy, firm skin.
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12 Days Detoxification
Program Package
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Pre-Cleansing
Preparation |
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Nutrition |
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3 days prior arriving |
Breakfast |
fruits and juices / herbal tea |
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Lunch |
no meat no fried food |
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Dinner |
no meat no fried food |
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2 days prior arriving |
Breakfast |
fruits and juice / herbal tea |
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Lunch |
no meat, no fish, no fried food |
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Dinner |
no meat, no fish, no fried food |
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1 day prior arriving |
Breakfast |
fruits and juice / herbal tea |
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Lunch |
Salad and vegetables |
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Dinner |
Salad, vegetable clear soup |
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No rice or noodles |
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1st day |
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Arriving at Ban Sabai Big
Buddha Retreat & Spa |
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Check in to the room |
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Aroma Therapy |
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Orientation (depending on
arrival time) or next day |
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Swimming, Relaxing |
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Dinner |
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Rest |
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Meditation |
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Night tea |
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2nd day |
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8:00 |
go to hospital for blood test |
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9:30 |
back at Ban Sabai Spa |
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Breakfast fruits and tea |
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10:30 |
Thai massage |
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13:00 |
Fruit juice |
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Relaxing |
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Swimming |
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16:00 |
Reflexology |
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Relaxing |
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18:00 |
Vegetable broth and tea |
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Resting |
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3rd day |
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7:30 |
Wake up drink |
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8:00 |
Fruit Drink |
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Swimming / Exercises |
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Juice |
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10:30 |
Foot Massage |
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Lunch drink |
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Rest |
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14:00 |
Yoga |
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Herbal tea |
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16:00 |
Body Scrub |
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Exercises |
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18:30 |
Vegetable broth |
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19:30 |
Herbal bath |
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Rest |
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Night Herbal tea |
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4th day |
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7:30 |
Wake up drink |
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Exercises – swimming |
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8:30 |
Morning Juice |
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Relaxing |
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10:30 |
Colon irrigation |
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Lunch Drink |
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Relaxing |
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Mid afternoon drink |
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14:00 |
Thai Massage |
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Herbal tea |
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Exercises |
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18:00 |
Evening drink |
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Resting |
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Night herbal tea |
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5th day |
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7:30 |
Wake up drink |
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Exercises – swimming |
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8:30 |
Morning Juice |
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Relaxing |
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10:30 |
Colon irrigation |
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Lunch Drink |
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Relaxing |
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Mid afternoon drink |
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